2009 Summer Safari Marathon & Half Marathon Training
Training Articles
- Avoiding Overtraining Overload
- Carry On With Cross Training
- Decline Training
- Heart Rate Training Formula
- Liven It Up With Lactate Threshold or Maximize Velocity with VO2 Max
- Multi-speed Training
- Muscle Soreness
- Pace Yourself or Brace Yourself
- Practice Makes Perfect With Pace Runs
- Recovery Day Rejuvenation
- Running Form Flaws and Fix Its
- Safety On the Run
- Tempo Versus Lactate Threshold
- Train With Tune Up Races
- VDOT Conversion Table
- VDOT Threshold Training Chart
- What Are Stride Outs?
- Predicting Your Goal Race Pace
- The Marathon Taper
- Hydration Fact Sheet
- The Hydration Tips For The Long Run
- Making Sense of Heart Rate Training
The McMillan Running Calculator (link)